Welcome to IRON Girlz!!

Female Transformation Center
The place women come to get results!

Our PROGRAMS are designed to fit the GOALS and NEEDS of each client based on what they are LOOKING TO ACHIEVE and where they are CURRENTLY AT!

 CALL NOW  so we can find out how we can HELP YOU BEST! 


 My Story....

Tracey Rodriguez

For the 1st time EVER I am revealing to you my before & after shots.
I have never been the face of my business, and this is the year to change that.  I am still on my journey
but I am ready to share with you where my journey began.  This before photo is from the exact month that I started my fitness business!  I was HUGE....(I was not prego either..lol)

My life is so awesome! It's such an incredible joy to have finally reached the point of being healthy, happy, confident, comfortable in my own skin, and feeling good about myself.  There is nothing more satisfying than getting to the point in my journey that I start hitting those health goals that I had struggled with for years.

But my life was not always at a place where I could say that.  I have always struggled with my own weight, losing and then gaining the same 30 pounds over and over again.  I got to the point where I was frustrated and discouraged. I wondered if I was just kidding myself and if I could ever change... lose weight and be healthy.  I came to a place where in my life I felt like I was an embarrassment to my family and friends who wanted to support me. Every time I started some new diet program, I would fail.

During this time in my life, a very special person came to me by pure fate and said something that just lit a fire under me to change and figure it out so that I could be an example to others.  I was encouraged to find the secrets and go through the journey myself to show that it can be done.  My own journey to a healthy lifestyle is the foundation of what the IRON Girlz Program is built upon. From experience, I developed a program that truly works.

I started motivating and inspiring more and more people around me with my Specialized Personal Training and Group training programs. Now, I’m so excited share it with you!
Why Do YOU Want To Be With IRON Girlz Training?
  • You can start out at ANY fitness level
  • To build confidence in yourself
  • To be a part of a family atmosphere that will support and motivate you
  • To be able to run and play with your kids again without being out of breath
  • You want to be able to put on that little black dress and look HOT
  • You want your significant other to look at you and say "WOW, you are sexy!"
  • You want to receive all the tools you need to hit all your fitness goals
  • To want the options to choose how hard of training you want to receive
  • You want RESULTS!!

What Will YOU Gain From Being A Part Of The IRON Girlz Training Family?
  • Confidence
  • Motivation
  • Be inspired
  • Tools to keep you on track
  • Control your weight
  • Combat health conditions and diseases
  • Improve your mood
  • Boost your energy
  • Promote better sleep
  • Put the spark back into your sex life
  • Fun
  • A group of people to lean on and support you in this journey!
Here's EXACTLY What You'll Get!
  • Access to the best fitness programs in AZ
  • Access to our strength training program that will blow you away
  • Access to our NEW 3300sf facility (opening in October)
  • Access to our high energy larger group programs that have been running since 2004 - or
  • Access to our smaller Specialized Personal Training program
  • Access to nutrition programs that will fit into your lifestyle
  • Access to tools to help keep you on track
  • Access to the trainers to help you reach your goals
  • Access to getting the BEST RESULTS you have ever seen in your life!
We Would LOVE to Give You All The Info On Our AWESOME Programs!




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IRON Girlz has personal trainers, group training, corporate wellness programs and weight loss programs serving the west side of Phoenix including: Litchfield Park, Avondale, Goodyear, Tolleson, Peoria, Surprise, Glendale, Waddell, North Phoenix & El Mirage.

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